How To Be Happy

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Let’s Get Happy!

Are you one of those people who is inherently happy?  Good for you! Most of us experience peaks and valleys of happiness and our goal is to make the peaks higher and more frequent, and the valleys shallow and few.  Happiness is sometimes an elusive goal, especially during stressful times (like during the holidays), or for people who suffer from clinical depression.  We all want to be happy, but how do we do it?

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